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Chapter Five Yoga
About
About
Our Instructors
Contact
Classes
Manhattan
Wamego
Online Classes
Events
Teacher Training
Retreats
Shop
Grow with Us
Book a Class
Chapter Five Yoga
About
About
Our Instructors
Contact
Classes
Manhattan
Wamego
Online Classes
Events
Teacher Training
Retreats
Shop
Grow with Us
Book a Class
Folder: About
Back
About
Our Instructors
Contact
Folder: Classes
Back
Manhattan
Wamego
Online Classes
Folder: Events
Back
Teacher Training
Retreats
Shop
Grow with Us
Book a Class
Skip to Videos
  • All |
  • 60 minutes |
  • 45 minutes |
  • 30 minutes |
  • 20 minutes |
  • Level 1 |
  • Level 2 |
  • Level 2/3 |
  • Ardha Chandrasana Flow
    • Level 2,
    • Level 1,
    • 20 minutes,

    Ardha Chandrasana Flow

    Working the efforts of half moon in simpler poses towards half moon

  • SNC hip flow
    • Level 2,
    • 20 minutes,

    SNC hip flow

    An entire class of SNC variations to get into your hips. Enjoy!

  • Quick fun 20 minute ladder flow
    • Level 2,
    • 20 minutes,

    Quick fun 20 minute ladder flow

    Combining core and hips in three flows that build upon each other

  • Posterior strengthening
    • Level 2,
    • 30 minutes,

    Posterior strengthening

    Focused on hammies and lats we work the posterior chain to build some strength Enjoy!

  • Hammies and balance
    • Level 2,
    • 30 minutes,

    Hammies and balance

    Lengthening hamstrings while adding elements of balance. Enjoy

  • Fun Flow
    • Level 2,
    • 30 minutes,

    Fun Flow

    This flow moves between neutral and external hip movements moving with the breath.

  • Trunk stability and Balance
    • Level 2,
    • 30 minutes,

    Trunk stability and Balance

    Combining the efforts of trunk stability with one legged balance poses. And focusing on the integrity of chaturanga to build strength. Enjoy!

  • Panama Crow
    • Level 2,
    • 30 minutes,

    Panama Crow

    This island flow class works all the efforts of crow. It was raining when I was filming so it’s a little loud. Soothing but loud. Enjoy

  • Quad and Hammies
    • Level 2,
    • 30 minutes,

    Quad and Hammies

    30 minutes, Level 2
    This flow builds on three rounds focused on quad and hamstring stretching.

  • Side body Flow
    • Level 2,
    • 30 minutes,

    Side body Flow

    Level 2, 30 minutes
    Yummy feel good Side body flow

  • Lungie Lou
    • Level 2,
    • 30 minutes,

    Lungie Lou

    30 Minutes, Level 2 (also suitable for lower level)
    Getting into all parts of the hips with a variety of lunges. An entire class with no down dog.

Manhattan Studio:
311 Houston Street
Suite F
Manhattan, KS

Wamego Studio:
514 Lincoln Ave
Wamego, KS