Focused on hammies and lats we work the posterior chain to build some strength Enjoy!
Lengthening hamstrings while adding elements of balance. Enjoy
Getting into the hips and shoulders as a recovery for athletes moving in other modalities.
This flow moves between neutral and external hip movements moving with the breath.
Combining the efforts of trunk stability with one legged balance poses. And focusing on the integrity of chaturanga to build strength. Enjoy!
This island flow class works all the efforts of crow. It was raining when I was filming so it’s a little loud. Soothing but loud. Enjoy
30 minutes, Level 2
This flow builds on three rounds focused on quad and hamstring stretching.
30 Minutes, Level 2 (also suitable for lower level)
Getting into all parts of the hips with a variety of lunges. An entire class with no down dog.
