Skip to Videos All | 60 minutes | 45 minutes | 30 minutes | 20 minutes | Level 1 | Level 2 | Level 2/3 | 45 minutes, Level 2/3, OG Fire Flow 40 minute level 2/3 By request: old school fire flow OG style class! Lots of core and fun transitions. Be mindful of you body and have fun! I recommend an 90’s hip hop playlist 😉
