Level 2, 20 minutes, • 1/21/25 SNC hip flow An entire class of SNC variations to get into your hips. Enjoy! Previous Ardha Chandrasana Flow Next Quick fun 20 minute ladder flow You Might Also Like Handstand series class #9: Posterior chain effort to move from flexion to neutral Hip flexor love working towards dancers pose no levers flow Carrying Angle Tutorial Hamstring Athletes Flow
Level 2, 20 minutes, • 1/21/25 SNC hip flow An entire class of SNC variations to get into your hips. Enjoy! Previous Ardha Chandrasana Flow Next Quick fun 20 minute ladder flow You Might Also Like Handstand series class #9: Posterior chain effort to move from flexion to neutral Hip flexor love working towards dancers pose no levers flow Carrying Angle Tutorial Hamstring Athletes Flow
