RETREAT:

Come soak up the mountains with us at our Run + Yoga Camp—an energizing, feel-good weekend designed to help you move, breathe, and reconnect. Whether you’re a brand-new runner, a seasoned trail junkie, a devoted yogi, or somewhere in between, you’ll feel right at home. All paces and all levels are welcome, and every session includes options so you can meet yourself exactly where you are.

Each day will include guided runs (with route options and coaching support) plus yoga sessions crafted specifically for runners—think mobility, strength, recovery, and deep stretches that make your legs say “thank you.” We’ll also have a curated spread of run nutrition for you to sample (gels, chews, hydration, and more), along with practical guidance on gear—what’s worth it, how to choose it, and how to dial in what works best for your body and your goals.

In between movement sessions, you’ll have plenty of leisure time to rest, refuel, and explore. Nap, journal, grab coffee, wander, or head out on your own adventure—this camp is equal parts training and retreat. Come for the miles and the mobility, stay for the mountain air, the community, and the spark you’ll take home with you.

Sophia Jones, RDN, LD, is a sports dietitian specializing in endurance athletes, including trail and mountain runners. She works with runners navigating high training loads, disordered eating, and REDs, helping them fuel enough to train hard, recover well and and stay healthy long-term. She practices from a weight-neutral, performance-focused approach centered on improving nutrition without restriction or diet culture getting in the way.