Level 2, 30 minutes, • 8/29/24 Fun Flow This flow moves between neutral and external hip movements moving with the breath. Previous Hammies and balance Next Trunk stability and Balance You Might Also Like 20 minute travel practice handstand 6 week series Intro Anterior & Posterior Strengthening Dhanurasana CatCow Everything
Level 2, 30 minutes, • 8/29/24 Fun Flow This flow moves between neutral and external hip movements moving with the breath. Previous Hammies and balance Next Trunk stability and Balance You Might Also Like 20 minute travel practice handstand 6 week series Intro Anterior & Posterior Strengthening Dhanurasana CatCow Everything
