Level 2, Level 1, 20 minutes, • 1/27/25 Ardha Chandrasana Flow Working the efforts of half moon in simpler poses towards half moon Next SNC hip flow You Might Also Like Side body Flow post-workout flow Handstand series tutorial #3: Why L-shape? One leg hip stability and work towards backbends Vinyasa Flow C5Y Hips & Side Body
Level 2, Level 1, 20 minutes, • 1/27/25 Ardha Chandrasana Flow Working the efforts of half moon in simpler poses towards half moon Next SNC hip flow You Might Also Like Side body Flow post-workout flow Handstand series tutorial #3: Why L-shape? One leg hip stability and work towards backbends Vinyasa Flow C5Y Hips & Side Body
