Level 2, 20 minutes, • 11/19/24 Quick fun 20 minute ladder flow Combining core and hips in three flows that build upon each other Previous SNC hip flow Next Posterior strengthening You Might Also Like 20 minute travel practice Handstand series class #11: Handstand Flow sun salutes 101 OG Fire Flow Carrying Angle Tutorial
Level 2, 20 minutes, • 11/19/24 Quick fun 20 minute ladder flow Combining core and hips in three flows that build upon each other Previous SNC hip flow Next Posterior strengthening You Might Also Like 20 minute travel practice Handstand series class #11: Handstand Flow sun salutes 101 OG Fire Flow Carrying Angle Tutorial
