Level 2, 30 minutes, • 10/23/24 Posterior strengthening Focused on hammies and lats we work the posterior chain to build some strength Enjoy! Next Hammies and balance You Might Also Like Handstand series class #4: Gluten Med stability Camel Pose Flow Hip to Flow to Eka Pada 2 Modified Twist Side Angle Flow Hips Standing postures
Level 2, 30 minutes, • 10/23/24 Posterior strengthening Focused on hammies and lats we work the posterior chain to build some strength Enjoy! Next Hammies and balance You Might Also Like Handstand series class #4: Gluten Med stability Camel Pose Flow Hip to Flow to Eka Pada 2 Modified Twist Side Angle Flow Hips Standing postures
