Level 2, 30 minutes, • 10/23/24 Posterior strengthening Focused on hammies and lats we work the posterior chain to build some strength Enjoy! Next Hammies and balance You Might Also Like Power Vinyasa Hips Slow Flow Hip Flexor Flow Restorative Continuous Flow
Level 2, 30 minutes, • 10/23/24 Posterior strengthening Focused on hammies and lats we work the posterior chain to build some strength Enjoy! Next Hammies and balance You Might Also Like Power Vinyasa Hips Slow Flow Hip Flexor Flow Restorative Continuous Flow
