Level 2, 30 minutes, • 10/9/24 Hammies and balance Lengthening hamstrings while adding elements of balance. Enjoy Previous Posterior strengthening Next Athlete Unwind You Might Also Like SideBodyLong Flip Dog SNC Flow LShape Handstand series tutorial #4: What is yoga? Handstand series class #5: Core and Trunk Stability
Level 2, 30 minutes, • 10/9/24 Hammies and balance Lengthening hamstrings while adding elements of balance. Enjoy Previous Posterior strengthening Next Athlete Unwind You Might Also Like SideBodyLong Flip Dog SNC Flow LShape Handstand series tutorial #4: What is yoga? Handstand series class #5: Core and Trunk Stability
