Level 2, 30 minutes, • 8/29/24 Fun Flow This flow moves between neutral and external hip movements moving with the breath. Previous Athlete Unwind Next Trunk stability and Balance You Might Also Like Anterior & Posterior Strengthening hips One leg hip stability and work towards backbends Running Hammies Lungey Lunge
Level 2, 30 minutes, • 8/29/24 Fun Flow This flow moves between neutral and external hip movements moving with the breath. Previous Athlete Unwind Next Trunk stability and Balance You Might Also Like Anterior & Posterior Strengthening hips One leg hip stability and work towards backbends Running Hammies Lungey Lunge
