Level 2, 30 minutes, • 10/9/24 Hammies and balance Lengthening hamstrings while adding elements of balance. Enjoy Previous Posterior strengthening Next Athlete Unwind You Might Also Like Oblique fun working towards Vashi Handstand series class #9: Posterior chain effort to move from flexion to neutral Handstand series tutorial #1: Carrying Angle Handstand series tutorial #2: Shoulder movement in handstand Camel Pose Flow
Level 2, 30 minutes, • 10/9/24 Hammies and balance Lengthening hamstrings while adding elements of balance. Enjoy Previous Posterior strengthening Next Athlete Unwind You Might Also Like Oblique fun working towards Vashi Handstand series class #9: Posterior chain effort to move from flexion to neutral Handstand series tutorial #1: Carrying Angle Handstand series tutorial #2: Shoulder movement in handstand Camel Pose Flow
