Level 2, 30 minutes, • 10/9/24 Hammies and balance Lengthening hamstrings while adding elements of balance. Enjoy Previous Posterior strengthening Next Athlete Unwind You Might Also Like Panama Crow Crescent & Vira 2 variations Anterior & Posterior Strengthening External Rotation Focus Flow Handstand series tutorial #2: Shoulder movement in handstand
Level 2, 30 minutes, • 10/9/24 Hammies and balance Lengthening hamstrings while adding elements of balance. Enjoy Previous Posterior strengthening Next Athlete Unwind You Might Also Like Panama Crow Crescent & Vira 2 variations Anterior & Posterior Strengthening External Rotation Focus Flow Handstand series tutorial #2: Shoulder movement in handstand
