12/10/24 Obliques, Twists, and Twisting Crow…. Oh my! Previous Standing Externals Next Quick fun 20 minute ladder flow You Might Also Like Ladder Flow OG Fire Flow Progressive Flow One leg hip stability and work towards backbends Continuous SNC
12/10/24 Obliques, Twists, and Twisting Crow…. Oh my! Previous Standing Externals Next Quick fun 20 minute ladder flow You Might Also Like Ladder Flow OG Fire Flow Progressive Flow One leg hip stability and work towards backbends Continuous SNC
