5/23/24 Shoulder Flow Previous SideBodyLong Next Shoulders & Chest OPENING You Might Also Like Athlete Unwind Ardha Chandrasana Flow Quick fun 20 minute ladder flow External Rotation Focus Flow Posterior strengthening
5/23/24 Shoulder Flow Previous SideBodyLong Next Shoulders & Chest OPENING You Might Also Like Athlete Unwind Ardha Chandrasana Flow Quick fun 20 minute ladder flow External Rotation Focus Flow Posterior strengthening