5/23/24 Hip Flexor strengthening and core Previous Transitions are fun! Next Shoulders, chest and back opening You Might Also Like Obliques and twist Power Vinyasa Handstand series class #8: Lat stability & vashi BirdofParadise Crescent & Vira 2 variations
5/23/24 Hip Flexor strengthening and core Previous Transitions are fun! Next Shoulders, chest and back opening You Might Also Like Obliques and twist Power Vinyasa Handstand series class #8: Lat stability & vashi BirdofParadise Crescent & Vira 2 variations