5/23/24 Hip Flexor strengthening and core Previous Transitions are fun! Next Shoulders, chest and back opening You Might Also Like Standing Externals Quick heated backbend flow Hip to Flow to Eka Pada 2 hamstring ladder flow Beginner No Down Dog
5/23/24 Hip Flexor strengthening and core Previous Transitions are fun! Next Shoulders, chest and back opening You Might Also Like Standing Externals Quick heated backbend flow Hip to Flow to Eka Pada 2 hamstring ladder flow Beginner No Down Dog
