Level 2, 20 minutes, • 11/19/24 Quick fun 20 minute ladder flow Combining core and hips in three flows that build upon each other Previous SNC hip flow You Might Also Like Twisting Crow Flow Obliques and twist Handstand series class #8: Lat stability & vashi Shoulders & Chest OPENING Balance is hard sometimes
Level 2, 20 minutes, • 11/19/24 Quick fun 20 minute ladder flow Combining core and hips in three flows that build upon each other Previous SNC hip flow You Might Also Like Twisting Crow Flow Obliques and twist Handstand series class #8: Lat stability & vashi Shoulders & Chest OPENING Balance is hard sometimes
