Level 2, 20 minutes, • 1/21/25 SNC hip flow An entire class of SNC variations to get into your hips. Enjoy! Previous Ardha Chandrasana Flow Next Quick fun 20 minute ladder flow You Might Also Like Hips Slow Flow Straight up Core CoreClass Handstand series video #2: Hamstring lengthening Restorative
Level 2, 20 minutes, • 1/21/25 SNC hip flow An entire class of SNC variations to get into your hips. Enjoy! Previous Ardha Chandrasana Flow Next Quick fun 20 minute ladder flow You Might Also Like Hips Slow Flow Straight up Core CoreClass Handstand series video #2: Hamstring lengthening Restorative
