5/23/24 LShape Previous Lungey Lunge Next Lat Flow You Might Also Like Athlete Unwind Ladder Flow with stability Shoulder Flow Handstand series class #9: Posterior chain effort to move from flexion to neutral Handstand series class #3: Shoulder Stability & Lat Strengthening
5/23/24 LShape Previous Lungey Lunge Next Lat Flow You Might Also Like Athlete Unwind Ladder Flow with stability Shoulder Flow Handstand series class #9: Posterior chain effort to move from flexion to neutral Handstand series class #3: Shoulder Stability & Lat Strengthening