5/30/24 Beginner No Down Dog Previous Binding Flow Next Anterior & Posterior Strengthening You Might Also Like Shoulders, chest and back opening OG Fire Flow LShape 20 minute travel practice Power Vinyasa
5/30/24 Beginner No Down Dog Previous Binding Flow Next Anterior & Posterior Strengthening You Might Also Like Shoulders, chest and back opening OG Fire Flow LShape 20 minute travel practice Power Vinyasa