5/23/24 Shoulders, chest and back opening Previous Hip Flexor strengthening and core Next Hip mobility flowy goodness. You Might Also Like Flying Pigeon 20 minute travel practice Handstand series class #3: Shoulder Stability & Lat Strengthening Handstand series tutorial #2: Shoulder movement in handstand Quad Progressive Flow
5/23/24 Shoulders, chest and back opening Previous Hip Flexor strengthening and core Next Hip mobility flowy goodness. You Might Also Like Flying Pigeon 20 minute travel practice Handstand series class #3: Shoulder Stability & Lat Strengthening Handstand series tutorial #2: Shoulder movement in handstand Quad Progressive Flow
