5/23/24 Shoulders, chest and back opening Previous Hip Flexor strengthening and core Next Hip mobility flowy goodness. You Might Also Like Shoulder and hip flow Ext Rotation tutorial Handstand series tutorial #5: Tips for kicking up to handstand Vinyasa Flow C5Y Hips & Side Body hips
5/23/24 Shoulders, chest and back opening Previous Hip Flexor strengthening and core Next Hip mobility flowy goodness. You Might Also Like Shoulder and hip flow Ext Rotation tutorial Handstand series tutorial #5: Tips for kicking up to handstand Vinyasa Flow C5Y Hips & Side Body hips
