5/22/24 Handstand series tutorial #5: Tips for kicking up to handstand Previous Handstand series class #9: Posterior chain effort to move from flexion to neutral Next Handstand series class #8: Lat stability & vashi You Might Also Like Handstand series class #6: Hamstring and shoulder stretching Handstand series class #9: Posterior chain effort to move from flexion to neutral no levers flow External Rotation Focus Flow Post Chain Flow
5/22/24 Handstand series tutorial #5: Tips for kicking up to handstand Previous Handstand series class #9: Posterior chain effort to move from flexion to neutral Next Handstand series class #8: Lat stability & vashi You Might Also Like Handstand series class #6: Hamstring and shoulder stretching Handstand series class #9: Posterior chain effort to move from flexion to neutral no levers flow External Rotation Focus Flow Post Chain Flow
