5/22/24 Hip opening flow Previous Slow(ish) Flow Next Handstand series class #11: Handstand Flow You Might Also Like Lungie Lou CatCow Everything Handstand series class #9: Posterior chain effort to move from flexion to neutral Twisting to Urdhva Obliques and twist
5/22/24 Hip opening flow Previous Slow(ish) Flow Next Handstand series class #11: Handstand Flow You Might Also Like Lungie Lou CatCow Everything Handstand series class #9: Posterior chain effort to move from flexion to neutral Twisting to Urdhva Obliques and twist