5/23/24 SlowFlow Previous Straight up Core Next SideBodyLong You Might Also Like Power Vinyasa Straight up Core External Rotation Focus Flow Hip Abduction & Chest Opening One leg hip stability and work towards backbends
5/23/24 SlowFlow Previous Straight up Core Next SideBodyLong You Might Also Like Power Vinyasa Straight up Core External Rotation Focus Flow Hip Abduction & Chest Opening One leg hip stability and work towards backbends