5/23/24 Flip Dog SNC Flow Previous Flip the Dog Next External Rotation Focus Flow You Might Also Like Handstand series class #9: Posterior chain effort to move from flexion to neutral Handstand series tutorial #2: Shoulder movement in handstand mix it up hip flow Running Hammies Obliques, Twists, and Twisting Crow…. Oh my!
5/23/24 Flip Dog SNC Flow Previous Flip the Dog Next External Rotation Focus Flow You Might Also Like Handstand series class #9: Posterior chain effort to move from flexion to neutral Handstand series tutorial #2: Shoulder movement in handstand mix it up hip flow Running Hammies Obliques, Twists, and Twisting Crow…. Oh my!
