Level 1, 30 minutes, • 9/18/24 Athlete Unwind Getting into the hips and shoulders as a recovery for athletes moving in other modalities. Previous Ardha Chandrasana Flow You Might Also Like Shoulder and hip flow hip opening with standing poses Crow tutorial Panama Crow Handstand series tutorial #4: What is yoga?
Level 1, 30 minutes, • 9/18/24 Athlete Unwind Getting into the hips and shoulders as a recovery for athletes moving in other modalities. Previous Ardha Chandrasana Flow You Might Also Like Shoulder and hip flow hip opening with standing poses Crow tutorial Panama Crow Handstand series tutorial #4: What is yoga?
