Level 1, 30 minutes, • 9/18/24 Athlete Unwind Getting into the hips and shoulders as a recovery for athletes moving in other modalities. Previous Ardha Chandrasana Flow You Might Also Like Hip to Flow to Eka Pada 2 Stretch it out Ladder Flow Hip Dip Flow Panama Crow
Level 1, 30 minutes, • 9/18/24 Athlete Unwind Getting into the hips and shoulders as a recovery for athletes moving in other modalities. Previous Ardha Chandrasana Flow You Might Also Like Hip to Flow to Eka Pada 2 Stretch it out Ladder Flow Hip Dip Flow Panama Crow
