Level 1, 30 minutes, • 9/18/24 Athlete Unwind Getting into the hips and shoulders as a recovery for athletes moving in other modalities. Previous Ardha Chandrasana Flow You Might Also Like Post Chain Flow Hip Abduction & Chest Opening Posterior strengthening All the hips flow Lat Flow
Level 1, 30 minutes, • 9/18/24 Athlete Unwind Getting into the hips and shoulders as a recovery for athletes moving in other modalities. Previous Ardha Chandrasana Flow You Might Also Like Post Chain Flow Hip Abduction & Chest Opening Posterior strengthening All the hips flow Lat Flow
