5/23/24 Hip Dip Flow Previous Hip Flexor Flow Next Hip Abduction & Chest Opening You Might Also Like Handstand series class #9: Posterior chain effort to move from flexion to neutral Modified Twist Side Angle Flow Shoulders, chest and back opening Resistant Band Flow Ardha Chandrasana Flow
5/23/24 Hip Dip Flow Previous Hip Flexor Flow Next Hip Abduction & Chest Opening You Might Also Like Handstand series class #9: Posterior chain effort to move from flexion to neutral Modified Twist Side Angle Flow Shoulders, chest and back opening Resistant Band Flow Ardha Chandrasana Flow
