5/23/24 Handstand series class #3: Shoulder Stability & Lat Strengthening Previous Handstand series class #4: Gluten Med stability Next Handstand series video #2: Hamstring lengthening You Might Also Like Hip Flexor Flow Balance is hard sometimes Side body Flow One leg hip stability and work towards backbends Hamstring Athletes Flow
5/23/24 Handstand series class #3: Shoulder Stability & Lat Strengthening Previous Handstand series class #4: Gluten Med stability Next Handstand series video #2: Hamstring lengthening You Might Also Like Hip Flexor Flow Balance is hard sometimes Side body Flow One leg hip stability and work towards backbends Hamstring Athletes Flow
