5/23/24 hamstring ladder flow Previous Balance is hard sometimes Next Wild thing You Might Also Like Handstand series video #2: Hamstring lengthening Handstand series tutorial #4: What is yoga? Handstand series class #9: Posterior chain effort to move from flexion to neutral Crescent & Vira 2 variations fun flowy hip SNC variations
5/23/24 hamstring ladder flow Previous Balance is hard sometimes Next Wild thing You Might Also Like Handstand series video #2: Hamstring lengthening Handstand series tutorial #4: What is yoga? Handstand series class #9: Posterior chain effort to move from flexion to neutral Crescent & Vira 2 variations fun flowy hip SNC variations