5/22/24 Handstand series tutorial #5: Tips for kicking up to handstand Previous Handstand series class #9: Posterior chain effort to move from flexion to neutral Next Handstand series class #8: Lat stability & vashi You Might Also Like Handstand series class #4: Gluten Med stability Oblique fun working towards Vashi Flow to dancers pose post-workout flow Handstand series class #7: outer hip stability and balance
5/22/24 Handstand series tutorial #5: Tips for kicking up to handstand Previous Handstand series class #9: Posterior chain effort to move from flexion to neutral Next Handstand series class #8: Lat stability & vashi You Might Also Like Handstand series class #4: Gluten Med stability Oblique fun working towards Vashi Flow to dancers pose post-workout flow Handstand series class #7: outer hip stability and balance
