0
Skip to Content
Chapter Five Yoga
About
About
Our Instructors
Contact
Classes
Manhattan
Wamego
Online Classes
Events
Teacher Training
Retreats
Shop
Grow with Us
Book a Class
Chapter Five Yoga
About
About
Our Instructors
Contact
Classes
Manhattan
Wamego
Online Classes
Events
Teacher Training
Retreats
Shop
Grow with Us
Book a Class
Folder: About
Back
About
Our Instructors
Contact
Folder: Classes
Back
Manhattan
Wamego
Online Classes
Folder: Events
Back
Teacher Training
Retreats
Shop
Grow with Us
Book a Class
5/23/24

HS Effort Progression

Previous

Ladder Flow

Next

Hollowback

You Might Also Like

Related Embedded Video Item Thumbnail Hammies&Lowback
Related Embedded Video Item Thumbnail Handstand series class #9: Posterior chain effort to move from flexion to neutral
Related Embedded Video Item Thumbnail Modified Twist Side Angle Flow
Related Embedded Video Item Thumbnail Quick heated backbend flow
Related Embedded Video Item Thumbnail Vinyasa Flow C5Y Hips & Side Body

Manhattan Studio:
311 Houston Street
Suite F
Manhattan, KS

Wamego Studio:
514 Lincoln Ave
Wamego, KS