5/23/24 handstand 6 week series Intro Previous Handstand series class #1: Shoulder Opening Next fun flowy hip SNC variations You Might Also Like Hips Slow Flow Side body Flow Progressive Flow Handstand series class #9: Posterior chain effort to move from flexion to neutral Quad and Hammies
5/23/24 handstand 6 week series Intro Previous Handstand series class #1: Shoulder Opening Next fun flowy hip SNC variations You Might Also Like Hips Slow Flow Side body Flow Progressive Flow Handstand series class #9: Posterior chain effort to move from flexion to neutral Quad and Hammies
