5/23/24 Hip Flexor strengthening and core Previous Transitions are fun! Next Shoulders, chest and back opening You Might Also Like post-workout flow Stretch it out Oblique fun working towards Vashi Quad Progressive Flow Core & Balance
5/23/24 Hip Flexor strengthening and core Previous Transitions are fun! Next Shoulders, chest and back opening You Might Also Like post-workout flow Stretch it out Oblique fun working towards Vashi Quad Progressive Flow Core & Balance
